Weigh In record (no journal entry) for 17 October 2020
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180.3 lb
Lost so far: 21.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2020:
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3165 kcal
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Fat: 175.00g | Prot: 170.36g | Carb: 229.42g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: MOS 摩斯吉士漢堡, MOS 薯條(S). Dinner: 池上便當 排骨便當, 油炸豆腐. Snacks/Other: 全家 熱狗, 米血糕, 甜不辣, 油炸豆腐, 牛肩胛（切片烤，0.5厘米肥肉）, 燒烤醬, 植物油, 雞皮. more...
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852 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Power Walking - 30 minutes, Apple Health - 23 hours and 10 minutes. more...
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gaining 5.8 lb a week
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