Weigh In record (no journal entry) for 16 December 2010
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232.8 lb
Lost so far: 65.2 lb.
Still to go: 12.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 December 2010:
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1150 kcal
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Fat: 45.07g | Prot: 98.93g | Carb: 108.60g.
Breakfast: Stevia Extract in the Raw, Shake Powder - Chocolate, Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Oven Roasted Turkey Breast, Premium Romaine, Lighten Up Balsamic Vinagrette Dressing. Dinner: Myoplex Chocolate Chip. Snacks/Other: Spinach & Artichoke Hummus, low carb soft taco, String Cheese with 2% Milk, Turkey Pepperoni, Calcium Citrate Chewy Bite (Raspberry), AriZona Peach Sugar Free Iced Tea, Omega 3 Chewy Bites Mixed Berry, Optimal Whole C Dietary Supplement. more...
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losing 11.2 lb a week
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