Weigh In record (no journal entry) for 17 October 2020
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257.9 lb
Lost so far: 6.6 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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2424 kcal
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Fat: 36.79g | Prot: 67.94g | Carb: 330.31g.
Breakfast: Banana, Morangos, Antarctica Cerveja Original. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Aipim (Cozido), Coxa de Frango. Dinner: Morangos, Panqueca de Carne Moída, Kim Bolo de Abacaxi. Snacks/Other: Antarctica Cerveja Original. more...
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losing 15.4 lb a week
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