Weigh In record (no journal entry) for 27 August 2013
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182.5 lb
Lost so far: 40.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2013:
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2547 kcal
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Fat: 100.68g | Prot: 120.24g | Carb: 305.68g.
Breakfast: Bananas, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Oscar Mayer 95% Fat Free Oven Roasted White Turkey, Mama Lupe's Yellow Corn Tortilla, Dry Roasted Almonds (Without Salt Added), Extreme wellness, Old el paso refried beans, Ground Beef (90% Lean / 10% Fat), Extreme wellness, Old el paso refried beans, Ground Beef (90% Lean / 10% Fat), Raw Vegetable. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cherry Tomatoes, Chocolate Devil's Food or Fudge Cake (Pudding Type Mix), Barber Foods Chicken Parmesan Stuffed Chicken Breast, Pictsweet Steam'ables Cut Leaf Spinach. Snacks/Other: Smucker's Natural Chunky Peanut Butter, Sara Lee Soft & Smooth 100% Whole Wheat Bread, Pink Lady Apples, Plums. more...
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gaining 14.0 lb a week
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