Weigh In record (no journal entry) for 27 August 2013
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190.8 lb
Lost so far: 27.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2013:
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555 kcal
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Fat: 14.59g | Prot: 16.91g | Carb: 91.82g.
Breakfast: Open Nature Cranberry Cracker Crisps, Safeway Crab Flavored Seafood, Coffee (Brewed From Grounds), Sweetened Condensed Milk. Lunch: Cooked Mushrooms (Fat Added in Cooking), Laughing Cow Light Creamy Swiss Cheese Wedges. Dinner: Cooked Mushrooms (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Rice (Fat Added in Cooking). Snacks/Other: Apples. more...
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2444 kcal
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Activities & Exercise:
Shopping - 30 minutes, Standing - 30 minutes, Desk Work - 1 hour and 30 minutes, Sitting - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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losing 4.2 lb a week
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