andrewouzts's Journal, 16 December 2010

178.5 lb Lost so far: 26.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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3013 kcal

Fat: 121.19g | Prot: 104.05g | Carb: 334.76g.   Lunch: Diet Coke (Large), Fruit Cup (Large), Honey Mustard Sauce, Spicy Chicken Sandwich. Dinner: Brownie with Icing, Budweiser Light Beer, Dinner Rolls, Four Cheese Mashed Potatoes, Green Beans, Beef or Meat Gravy, Prime Rib, Dried Cranberries (Sweetened), Italian Salad Dressing, Dry Roasted Almonds (Without Salt Added), Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: 100 Calorie Popcorn (Pop Secret), Snickers Bar. more...

3289 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Sitting - 4 hours and 30 minutes, Standing - 2 hours and 30 minutes, Driving - 2 hours and 15 minutes, Golf (walking) - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Golf (Driving Range) - 15 minutes. more...