Andrea2's Journal, 16 December 2010

171.7 lb Lost so far: 2.3 lb.    Still to go: 46.7 lb.    Diet followed reasonably well.

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1441 kcal

Fat: 31.11g | Prot: 43.55g | Carb: 122.70g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Special K Red Berries Cereal, Clementines. Dinner: Fried Battered Pork Chop (Lean and Fat Eaten). Snacks/Other: Cabernet Sauvignon Wine, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Clementines. more...

1897 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...