Weigh In record (no journal entry) for 27 August 2013
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192.4 lb
Lost so far: 10.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2013:
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2890 kcal
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Fat: 107.72g | Prot: 121.82g | Carb: 361.89g.
Breakfast: 100% Pomegranate Juice, Lite Chocolate Fudge Drink. Lunch: Original Baked Potato Chips, Mayonnaise, Tomatoes, Lettuce, Sundried Tomato Basil Tortilla Wraps, Deli Turkey or Chicken Breast Meat. Dinner: McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Roasted Salted Almonds, Apples. more...
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2825 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 6 hours. more...
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gaining 0.4 lb a week
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