Weigh In record (no journal entry) for 27 August 2013
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133.0 lb
Lost so far: 0.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2013:
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2081 kcal
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Fat: 59.74g | Prot: 39.48g | Carb: 248.47g.
Breakfast: Nature Box Whole Wheat Blueberry Figgy Bars, FRS Energy Drink - Low Cal Orange. Lunch: Mayonnaise, Ketchup, Potato French Fries, Olive Oil, Blue Cheese, Tomatoes, Tomatoes. Dinner: Sierra Nevada Torpedo Extra IPA, Pick Up Stix Orange Chicken, Fusia Pork Pot Stickers, Steamed Rice. Snacks/Other: FRS Energy Drink - Low Cal Orange, Whole Foods Market Gluten Free Chocolate Cookies. more...
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2252 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Weight Training (moderate) - 45 minutes, Running - 10/mph - 6 minutes, Driving - 50 minutes, Sitting - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 6 hours, Sleeping - 7 hours and 59 minutes, Resting - 4 hours and 20 minutes, Standing - 2 hours and 30 minutes. more...
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losing 2.3 lb a week
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