Weigh In record (no journal entry) for 16 October 2020
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203.0 lb
Lost so far: 34.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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4651 kcal
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Fat: 124.35g | Prot: 331.12g | Carb: 564.14g.
Breakfast: Dave's Killer Bread Boomin' Berry Organic Bagels, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Market Pantry Hickory Smoked Thick Cut Bacon, Butcher Box Grass-Fed Beef Ribeye Steak, Lundberg Sushi Rice, Avocados. more...
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gaining 8.4 lb a week
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