Weigh In record (no journal entry) for 27 August 2013
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285.2 lb
Lost so far: 20.8 lb.
Still to go: 135.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2013:
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904 kcal
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Fat: 34.71g | Prot: 78.18g | Carb: 72.38g.
Breakfast: White Potatoes (Flesh and Skin), Chicken Breast Tenderloins, Green Chili Peppers (Canned). Lunch: Chicken Breast Tenderloins, Fresh Mozzarella Pearls, White Rice, Cooked Kale (from Fresh), Tomatoes. Dinner: Granny Smith Apples, Pork Spareribs. Snacks/Other: Granny Smith Apples, Country-style Boneless Pork Ribs in Barbecue Sauce. more...
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losing 12.6 lb a week
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atropus's weight history
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