Weigh In record (no journal entry) for 27 August 2013
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161.5 lb
Lost so far: 85.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2013:
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1278 kcal
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Fat: 43.13g | Prot: 92.29g | Carb: 141.50g.
Breakfast: Milk (Nonfat with Added Vitamin A), Coffee, No Calorie Sweetener Packets. Lunch: Bananas, Chicken Chili. Dinner: Indian Tandoori Chicken, Indian Rice (Pulao). Snacks/Other: General Mills Multigrain Cheerios, Lucerne Light String Cheese, Chunky Peanut Butter (with Salt), Centrium Centrium, Fiber Choice Sugar Free Assorted Orange Medley. more...
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2464 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Running - 6/mph - 25 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes. more...
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losing 11.9 lb a week
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mkatz's weight history
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