Weigh In record (no journal entry) for 17 October 2020
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117.5 lb
Lost so far: 28.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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1380 kcal
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Fat: 63.30g | Prot: 57.90g | Carb: 148.06g.
Breakfast: 總匯三明治, 水煮蛋. Lunch: 麻醬麵, 義美 義美無加糖高纖豆奶. Dinner: 味王 王子麵 (40克), 水煮蛋, 旺旺 雪燒海鹽米果, 旺旺 海苔米菓. more...
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losing 3.1 lb a week
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