Weigh In record (no journal entry) for 27 August 2013
|
290.8 lb
Lost so far: 40.2 lb.
Still to go: 167.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2013:
|
1284 kcal
|
Fat: 38.92g | Prot: 61.34g | Carb: 151.80g.
Breakfast: grapefruit, ruby red, whole. Lunch: Steak Sauce, sharp cheddar fancy shredded reduced fat cheese, Honey Mustard Vinaigrette, Lite Honey Mustard Dressing, sirloin steak 1 0z, spinach and veggy mix salad. Dinner: Yellow Cake (with Chocolate Frosting), Virginia Baked Ham, American Cheese Slices, White Bread. Snacks/Other: Cheez-It Original Snack Crackers. more...
|
steady weight
|
|
Other Related Links
Members
|
Jipper500's weight history
|