kathyscoop's Journal, 16 October 2020

I have been very active this week and it feels great. I am energized and ready to do it all again tomorrow. I am very thankful for God leading me on this new path of health and strength. I am thankful for sharing the journey with FSFriends.

218.0 lb Lost so far: 31.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1387 kcal

Fat: 56.35g | Prot: 82.60g | Carb: 120.85g.   Breakfast: Heartland Steel Cut Oats, Domino Sugar Dark Brown Sugar. Lunch: O Organics Organic Tomato Basil Soup, Butter , Aldi Wheat Sandwich Bread, Great Value Sharp Cheddar Cheese. Dinner: Green Giant Riced Veggies Cauliflower, Broccoli, Great Value Cod Fillet. Snacks/Other: Trader Joe's Organic Raw Almonds. more...

2547 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 32 minutes, Sleeping - 7 hours and 4 minutes, Resting - 16 hours and 24 minutes. more...