Weigh In record (no journal entry) for 27 August 2013
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197.0 lb
Lost so far: 16.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2013:
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1253 kcal
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Fat: 49.03g | Prot: 38.09g | Carb: 183.29g.
Breakfast: Craisins, Oatmeal, Silk Soymilk Creamer, Coconut Oil, Coffee, Kroger Dried Plums. Lunch: Ore-Ida Tater Tots, Deli Express Chicken Salad Sandwich. Snacks/Other: Kellogg's Frosted Mini-Wheats, Frigo Natural String Cheese Part Skim, Nectarines . more...
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3115 kcal
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Activities & Exercise:
Golf (walking) - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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gv2999's weight history
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