Weigh In record (no journal entry) for 27 August 2013
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189.0 lb
Lost so far: 8.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 August 2013:
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1624 kcal
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Fat: 110.20g | Prot: 106.18g | Carb: 46.19g.
Breakfast: Oscar Mayer Fully Cooked Bacon, Coffee, Cream (Half & Half), splenda, Cream Cheese, eggs. Lunch: salsa, taco season, ground beef, green peppers, onion, iceburg lettuce, sour cream. Dinner: Cucumber (Peeled), Tuna in Water (Canned), Mayonnaise, Baby Spinach. Snacks/Other: Blue Diamond Salt 'n Vinegar Almonds. more...
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losing 2.3 lb a week
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