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Paityn1
Journal
27 Aug 13
Paityn1's Journal, 27 August 2013
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Weigh In record (no journal entry) for 27 August 2013
144.6 lb
Lost so far:
0 lb
.
Still to go:
7.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2013:
1843 kcal
Fat: 38.77g | Prot: 76.90g | Carb: 206.00g.
Breakfast:
Dairyland Skim Milk, Jenny Craig Mixed Berry Bar.
Lunch:
Pork Backribs, Jenny Craig Beef Chow Mein.
Dinner:
Dempster's Ancient Grains Bread, Imperial Margarine, Jenny Craig Cookout Style Chicken and Beans.
Snacks/Other:
Corona Extra Beer, Jenny Craig Honey & Peanut Butter Bar.
more...
1970 kcal
Activities & Exercise:
Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 11 hours.
more...
losing 7.0 lb a week
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