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daddymatt
Journal
27 Aug 13
daddymatt's Journal, 27 August 2013
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Weigh In record (no journal entry) for 27 August 2013
163.4 lb
Lost so far:
21.6 lb
.
Still to go:
17.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2013:
1242 kcal
Fat: 48.87g | Prot: 47.77g | Carb: 154.63g.
Breakfast:
Tomato Juice (with Salt Added, Canned), Dannon Light & Fit Greek - Strawberry.
Lunch:
Chili's Bottomless Tostada Chips w/ Salsa, TGI Friday's Anytime Sliders.
Dinner:
Plain French Toast.
Snacks/Other:
Otter Pops Original Ice Bars (1.5 oz).
more...
2930 kcal
Activities & Exercise:
P 90 x plyometrics - 1 hour, Running - 6/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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