0_0lingling's Journal, 17 October 2020

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Weigh In record (no journal entry) for 17 October 2020

115.1 lb Lost so far: 1.3 lb. Still to go: 9.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 October 2020:

686 kcal

Fat: 28.53g | Prot: 54.51g | Carb: 57.15g. Breakfast: 두부, 계란후라이, CJ 햇반, 배추국. Lunch: 허닭 슬라이스 닭가슴살. Dinner: 스타벅스 (Starbucks) 아메리카노 (Tall), 토마토, 김치볶음. more...

1277 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 1.5 lb a week

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0_0lingling's Journal, 17 October 2020

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