Weigh In record (no journal entry) for 16 October 2020
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194.4 lb
Lost so far: 11.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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637 kcal
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Fat: 42.35g | Prot: 44.83g | Carb: 16.33g.
Breakfast: Butter, Red Cabbage , ShopRite Broccoli Florets, Queen Victoria Brussels Sprouts, Kale , Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . Lunch: Kettle & Fire Chicken Bone Broth. Snacks/Other: Old Wisconsin Beef Snack Sticks, Tillamook Medium Cheddar Cheese. more...
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losing 0.7 lb a week
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