Weigh In record (no journal entry) for 16 October 2020
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154.3 lb
Lost so far: 48.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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1302 kcal
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Fat: 68.21g | Prot: 139.65g | Carb: 28.25g.
Lunch: Psyllium, Frutos da Terra Gergelim Preto, Queijo Parmesão (Ralado), Requeijão Cremoso Imbaúba, Ovo, Peito de Frango. Dinner: Tomates, Espetinho de Carne, Palmito. Snacks/Other: Health Time 5 Wey Protein, Morangos, Nestlé Iogurte Natural Integral. more...
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gaining 4.2 lb a week
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