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michelitajs
Journal
27 Aug 13
michelitajs's Journal, 27 August 2013
michelitajs's Profile
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Weigh In record (no journal entry) for 27 August 2013
183.2 lb
Lost so far:
0 lb
.
Still to go:
35.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2013:
966 kcal
Fat: 29.82g | Prot: 41.39g | Carb: 123.34g.
Breakfast:
semola, Bananas.
Lunch:
Chicken Breast, Philadelphia Original Cream Cheese, White Rice, Calavo Avocado, Okami Chicken Gyoza.
more...
2269 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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