Weigh In record (no journal entry) for 16 October 2020
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159.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2020:
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2230 kcal
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Fat: 88.00g | Prot: 184.04g | Carb: 177.59g.
Breakfast: Mangos, Kirkland Signature Egg Whites, Egg, Tillamook Sharp Cheddar Cheese, Roasted Potato, Baby Spinach. Lunch: Soft Silken Tofu , Mushrooms , Onions , Columbus Seasoned Turkey Burgers, Lettuce, Hot Chili Pepper, Heinz Tomato Ketchup. Dinner: Grilled Chicken, Beef Steak, ShopHouse Grilled Chicken Satay, Sticky Rice. Snacks/Other: Bananas , Sticky Rice, Cooked Mung Beans, Simply Fresh Fruit Dragon Fruit, Mangos, Greek Yogurt, Optimum Nutrition Gold Standard 100% Whey - Vanilla. more...
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steady weight
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