Weigh In record (no journal entry) for 16 October 2020
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149.0 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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618 kcal
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Fat: 27.07g | Prot: 35.20g | Carb: 56.87g.
Breakfast: Ritter Sport Молочный Шоколад с Макадамией, Сметанин Масло Сливочное 72,5%, Окей Голень Индейки без Кожи, Националь Киноа. Lunch: Extra Печенье-Гранола с Шоколадом и Фундуком. more...
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losing 1.5 lb a week
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010200's weight history
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