Weigh In record (no journal entry) for 16 October 2020
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196.7 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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1887 kcal
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Fat: 52.71g | Prot: 139.91g | Carb: 214.57g.
Breakfast: AH Pitloze Witte Druiven, AH Magere Franse Kwark. Lunch: Kipfilet, Van Gilse Schenk Stroop, Olijfolie, Gekookt Ei, AH Biologische Halfvolle Melk, Biologisch van Jumbo Biologische Pannenkoeken Mix. Dinner: AH Puur & Eerlijk Kipdijfilet, Broccoli, Saladinettes Bloemkoolrijst. Snacks/Other: Snack A Jacks Chocolate Chip. more...
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losing 4.1 lb a week
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