Weigh In record (no journal entry) for 08 October 2020
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166.2 lb
Lost so far: 18.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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669 kcal
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Fat: 18.14g | Prot: 65.36g | Carb: 58.21g.
Lunch: Broccoli , Chicken Breast Meat and Skin (Roasted, Cooked), Royco Potato Bake, Macaroni. Snacks/Other: Refreshhh Energy Drink. more...
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losing 0.7 lb a week
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