Weigh In record (no journal entry) for 27 August 2013
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174.7 lb
Lost so far: 18.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2013:
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1272 kcal
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Fat: 23.19g | Prot: 29.30g | Carb: 228.73g.
Breakfast: Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds), Spectrum Chia Seeds, Orange Juice (Chilled, Includes From Concentrate). Lunch: Plums, Grapes, Chobani Nonfat Strawberry Greek Yogurt (Container), Peach, Gala Apples. Snacks/Other: Beer, Hershey's Mr. Goodbar Miniatures. more...
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losing 9.1 lb a week
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