Weigh In record (no journal entry) for 16 December 2010
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225.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2010:
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1225 kcal
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Fat: 47.10g | Prot: 43.52g | Carb: 156.19g.
Breakfast: Bananas. Lunch: Chicken Vegetable Soup (Canned, Condensed). Dinner: Market Creations Chicken Alfredo, Pizza For One - Deluxe. Snacks/Other: Chocolate Chip Cookie Dough Premium Ice Cream, Diet Mixed Berry Green Tea. more...
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losing 1.4 lb a week
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