Weigh In record (no journal entry) for 16 October 2020
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122.2 lb
Lost so far: 9.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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844 kcal
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Fat: 16.48g | Prot: 69.89g | Carb: 114.43g.
Breakfast: Vital Proteins Collagen Peptides, Herbal Tea, Coffee (made from Ground). Lunch: McCormick Bacon Flavored Bits, New York Texas Toast Seasoned Croutons, Skinnygirl Raspberry Vinaigrette Salad Dressing, Minute Ready to Serve Whole Grain Brown Rice, Kraft Singles American Cheese, Red Onions, Bell Peppers, Extra Virgin Olive Oil, Zucchini , Portabella Mushrooms , Yellow Summer Squash, Raw Vegetable. Dinner: Wal-Mart Shrimp Extra Small Cooked, Silk Pure Almond Milk - Unsweetened Original, Kellogg's Frosted Mini-Wheats Original, Celery , Campbell's Condensed Chicken Noodle Soup, Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Fresh Spinach, Sam's Choice Wild Caught Snow Crab Legs. more...
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losing 5.6 lb a week
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KimberlyKukovich's weight history
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