Weigh In record (no journal entry) for 16 October 2020
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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2638 kcal
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Fat: 115.80g | Prot: 111.42g | Carb: 299.88g.
Breakfast: Waterloo Sparkling Water, Kroger American Cheese Singles (19g), Green Leaf Lettuce , Nature's Own Brioche, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Mayonnaise , Oscar Mayer Deli Fresh Black Forest Uncured Ham, Mustard. Lunch: Chicken Noodle Soup (Home Recipe), Great Value 100% Orange Juice. Dinner: Farm Rich Battered Mozzarella Cheese Sticks, Sonic Turtle Pecan Master Blast (Small), Boiled Peanuts. Snacks/Other: Peach Cobbler, Betty Crocker Rich & Creamy Frosting - Chocolate, Baklava. more...
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gaining 0.3 lb a week
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