Weigh In record (no journal entry) for 16 October 2020
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180.2 lb
Lost so far: 1.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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988 kcal
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Fat: 53.62g | Prot: 24.86g | Carb: 71.12g.
Breakfast: Avocado, Whole Wheat Bread, Havarti Cheese, Coffee with Milk and Sugar. Lunch: Jams and Preserves , 365 Organic Creamy Peanut Butter. Dinner: Green Olives, Black Olives, Feta Cheese , Piccadilly Yellow Squash & Zucchini. Snacks/Other: Barefoot Pinot Grigio. more...
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losing 5.6 lb a week
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sunnyingrid's weight history
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