Weigh In record (no journal entry) for 16 October 2020
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137.5 lb
Lost so far: 24.5 lb.
Still to go: 2.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 October 2020:
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1024 kcal
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Fat: 78.36g | Prot: 59.63g | Carb: 20.51g.
Breakfast: Hard-Boiled Egg. Lunch: Great Value Green Olives with Pimento, Oscar Mayer Hard Salami, Feta Cheese. Dinner: Kirkland Signature Rotisserie Seasoned Chicken Breast, Aldi Blue Cheese Crumbles, Lettuce, Oil and Vinegar Salad Dressing (Home Recipe), Calavo Avocado. Snacks/Other: Everybody's Nuts! California Pistachios. more...
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losing 3.5 lb a week
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