Weigh In record (no journal entry) for 27 August 2013
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166.4 lb
Lost so far: 1.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2013:
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1169 kcal
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Fat: 29.80g | Prot: 49.66g | Carb: 153.03g.
Breakfast: Coffee with Milk. Lunch: Arby's Classic Roast Beef. Dinner: Flav-R-Pac Asian Stir Fry, Birds Eye Steamfresh Mixed Vegetables. Snacks/Other: Smucker's Strawberry Jam, Butter, Wal-Mart Roasted Garlic Ciabatta Roll, Diet Soda, Samuel Adams Boston Lager, Vigo VIGO CALAMARES IN INK. more...
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losing 6.6 lb a week
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