Weigh In record (no journal entry) for 27 August 2013
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187.0 lb
Lost so far: 30.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2013:
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1226 kcal
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Fat: 35.60g | Prot: 58.18g | Carb: 174.62g.
Breakfast: Bananas , Milk (Nonfat), Cheerios. Lunch: Russell Stover Sugar Free Butter Cream Caramel covered with Chocolate, Pineapple , Cheetos Baked! Cheetos 100 Calorie Pack, Ham Sandwich. Dinner: Russell Stover Sugar Free Butter Cream Caramel covered with Chocolate, Heiner's Wheat 35 Reduced Calorie Bread, Gail's Spaghetti. Snacks/Other: Budget Saver Sugar Free Twin Pops. more...
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losing 7.0 lb a week
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