Weigh In record (no journal entry) for 16 October 2020
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224.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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1541 kcal
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Fat: 50.00g | Prot: 38.00g | Carb: 64.80g.
Breakfast: Odwalla Chewy Nut Bar - Sweet & Salty Almond, Monster Beverage Ultra Sunrise (Can). Lunch: Five Guys Little Bacon Cheeseburger. Snacks/Other: Jack Daniel's Whiskey. more...
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losing 1.4 lb a week
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a9rob's weight history
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