Weigh In record (no journal entry) for 16 October 2020
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142.4 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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819 kcal
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Fat: 31.45g | Prot: 67.30g | Carb: 77.08g.
Breakfast: Bananas , Peanut Butter. Lunch: Alani Nu Bar, Quest Protein Chips Cheddar & Sour Cream, Santitas White Corn Tortilla Chips. Dinner: GNC Lean Shake 25 - Banana Cream (Bottle). more...
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losing 2.8 lb a week
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katushaguseva's weight history
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