bluehendu's Journal, 16 December 2010

197.0 lb Lost so far: 17.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1393 kcal

Fat: 61.28g | Prot: 95.41g | Carb: 115.51g.   Breakfast: Croissant, Coffee. Lunch: Chicken noodle soup, Chicken (Skin Not Eaten), Croissant. Dinner: Pork Steak or Cutlet. Snacks/Other: French Vanilla Shake, Cinnamon Roll Crunch Bar. more...

3134 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 5 minutes, Sitting - 6 hours and 55 minutes, Desk Work - 6 hours, Resting - 3 hours, Sleeping - 7 hours. more...