Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jenbush71
Journal
28 Aug 13
jenbush71's Journal, 28 August 2013
jenbush71's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 August 2013
151.4 lb
Lost so far:
0 lb
.
Still to go:
16.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2013:
1030 kcal
Fat: 61.07g | Prot: 21.48g | Carb: 55.11g.
Breakfast:
Almonds, Oranges.
Lunch:
String Cheese with 2% Milk, Cream of Spinach Soup.
Dinner:
Walnut Oil, Pine Nuts (Pignolias), Cucumber (with Peel), Avocados.
more...
2142 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 3 hours, Desk Work - 13 hours.
more...
losing 0.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jenbush71's weight history
view complete history