quickfeet's Journal, 27 August 2013

142.6 lb Lost so far: 1.0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1108 kcal

Fat: 43.42g | Prot: 95.35g | Carb: 88.90g.   Breakfast: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Quaker Breakfast Cookies - Oatmeal Chocolate Chip. Lunch: Kraft Miracle Whip Light Dressing, Compliments Flaked Light Tuna, Hard-Boiled Egg. Dinner: Ground Beef (95% Lean / 5% Fat), American Heritage Cheddar Shredded Cheese, Sweet Potato (Without Salt, Baked In Skin, Cooked). more...

2051 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...