Zenmama77's Journal, 16 October 2020

153.5 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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778 kcal

Fat: 30.91g | Prot: 50.52g | Carb: 78.58g.   Breakfast: Water, Babybel Mini Light Cheese, Ellenos Marionberry Real Greek Yogurt. Lunch: Ivar's Smoked Salmon Chowder. Dinner: Dave's Killer Bread Epic Everything Bagel. Snacks/Other: Turkey Breast Meat . more...

2179 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...