Momtx3's Journal, 27 August 2013

134.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1012 kcal

Fat: 30.38g | Prot: 145.19g | Carb: 35.15g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Broccoli, Salmon. Dinner: Broccoli, Texas Roadhouse New York Strip Steak (12 oz). Snacks/Other: 7-Eleven Crystal Light Slurpee, Part Skim Mozzarella Cheese, Kroger Carbmaster Key Lime Yogurt. more...

1831 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...