Sals's Journal, 16 December 2010

279.3 lb Lost so far: 9.7 lb.    Still to go: 54.3 lb.    Diet followed reasonably well.

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1779 kcal

Fat: 69.19g | Prot: 69.21g | Carb: 217.03g.   Breakfast: Lowfat Fruit Variety Yogurt. Lunch: Diet Soda, Hot Dog. Dinner: Spanish Rice, Chili with Beans, Scrambled Egg. Snacks/Other: Ice Cream Cake, 94% Fat Free Microwave Butter Popcorn. more...

4164 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Desk Work - 3 hours, Driving - 4 hours, Resting - 7 hours, Sleeping - 6 hours. more...