Weigh In record (no journal entry) for 27 August 2013
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196.8 lb
Lost so far: 5.8 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2013:
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2205 kcal
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Fat: 60.98g | Prot: 51.23g | Carb: 320.59g.
Breakfast: McDonald's Caramel Mocha (Small), McDonald's Bacon, Egg & Cheese Biscuit (Regular). Lunch: Coca-Cola Coco-Cola Classic (12 oz), Turkey Burger on Bun. Dinner: Simply Orange Simply Lemonade, Simply Orange Simply Lemonade, Plums, Tropicana Cranberry Cocktail. Snacks/Other: Rum, Chocolate Chip Cookies (Higher Fat). more...
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2968 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 19 minutes, Weight Training (moderate) - 30 minutes, Running - 6/mph - 25 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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