superkaos's Journal, 16 October 2020

198.0 lb Lost so far: 12.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2123 kcal

Fat: 54.51g | Prot: 191.47g | Carb: 236.62g.   Breakfast: Dried Prune, Banana, 100% Liquid Egg Whites, Naturally Hickory Smoked Canadian Bacon, Avocado, Original English Muffins. Lunch: Uncle Ben's Whole Grain Brown Rice, Green Peas (Frozen), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Great Value 1% Low Fat Cottage Cheese, StarKist Foods Solid White Albacore Tuna, Kraft Macaroni & Cheese Original. Snacks/Other: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, StarKist Foods Tuna Creations Thai Chili Style, Premier Nutrition High Protein Shake - Bananas & Cream, Atkins Snack Caramel Chocolate Nut Roll, Dannon Oikos Traditional Greek Yogurt - Strawberry, Smucker's Sugar Free Red Raspberry Preserves, Blueberries, Great Value Thin Wheat Baked Snack Crackers, Organic Simple Plant Peanut Butter Cup Protein Powder, PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Chocolate Chips, Deluxe Chocolate Brownie Mix, 100% Pure Pumpkin. more...

2518 kcal

Activities & Exercise: Spinning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...