Weigh In record (no journal entry) for 16 December 2010
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229.4 lb
Lost so far: 28.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2010:
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310 kcal
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Fat: 16.50g | Prot: 19.00g | Carb: 22.00g.
Lunch: Boar's Head Pepperhouse Gourmaie, Natural Cheese Thin Sliced Jalapeno Jack, 45 Calories and Delightful Wheat Bread, Deli Select Ultra Thin Smoked Ham. more...
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losing 1.3 lb a week
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ryan aguilar's weight history
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