swirlking's Journal, 16 October 2020

even 200 with 2 gallons of water daily. cut to 1 gallon today

200.0 lb Lost so far: 7.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1478 kcal

Fat: 35.06g | Prot: 184.70g | Carb: 120.69g.   Breakfast: Asparagus , Great Value Fully Cooked Grilled Chicken Breast Fillets. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Great Value Fully Cooked Grilled Chicken Breast, Egg Yolk , Asparagus, Egg Yolk . Dinner: White Rice, Kellogg's Special K Protein Cereal, Wal-Mart Boneless Skinless Chicken Breast, Egg Yolk. more...

132 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Google Fit - 23 hours and 35 minutes. more...