Weigh In record (no journal entry) for 16 October 2020
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134.9 lb
Lost so far: 29.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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1009 kcal
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Fat: 51.29g | Prot: 72.67g | Carb: 59.36g.
Breakfast: Matinal Queijo Fresco Magro, Avocado, Milk, Campo Largo Feijão Encarnado, Extra Virgin Olive Oil, Egg, Izidoro Salsichas De Aves (Sal Reduzido). Lunch: Milk, Nesquik Chocolate em Pó, Balconi Mix Milk. Dinner: Asparagus, Chicken Heart , Onions , Chicken Liver , Extra Virgin Olive Oil. more...
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losing 1.2 lb a week
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shrinkingmyfatarse's weight history
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