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28.5% fat 34.7% muscle
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211.4 lb
Lost so far: 8.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2013:
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1440 kcal
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Fat: 60.13g | Prot: 63.02g | Carb: 170.06g.
Breakfast: Double Chocolate Muffin. Lunch: Trail Mix Bar. Dinner: Nutrisystem Turkey & Stuffing. Snacks/Other: Quesadilla with Poultry and Cheese, Premium French Vanilla Ice Cream, Brownie, Butter Flavored Popcorn. more...
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losing 0.6 lb a week
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