Weigh In record (no journal entry) for 16 October 2020
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120.6 lb
Lost so far: 33.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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826 kcal
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Fat: 26.57g | Prot: 74.12g | Carb: 81.49g.
Lunch: Banana, Sopa de Feijão, Izidoro (o Merceeiro) Salsichas Soja (Lata). Snacks/Other: Hero Barrita Línea, Babybel Mini Queijo Light, Mini Babybel Mais Proteína, Continente Equilibrio Skyr Natural, Prozis Zero Diet Whey Cappuccino . more...
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gaining 0.1 lb a week
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